Plant-based eating

Are you vegetarian, vegan, veggie or flexi? We have everything you need: plant-based products and recipes packed with vegetables and essential nutrients.

Plant-based eating? It’s all good!

Do you want to eat vegan, vegetarian or flexi? Pescatarians eat fish but no meat. Vegetarians eat neither fish nor meat. Vegans do not eat fish, meat, or any ingredients of animal origin (such as dairy products, eggs or honey). Flexitarians are becoming more and more numerous. What’s on their menu? A... flexible diet! They don’t exclude animal-based ingredients entirely but prioritise plant-based ones. Great! We have everything you need: plant-based products and seasonal recipes that highlight vegetables. We’ve also gathered the essentials for cooking (legumes, nuts and seeds!) to ensure a good intake of vitamins. Good for you, good for the planet. Want to know why? Discover it here.

What is a plant-based menu?

“It’s good for you…”

But above all, it’s delicious! What? You’ve never tried a plant-based dish? You absolutely have to! Need inspiration? Discover our delicious recipe above and enjoy a beautiful autumn falafel bowl with family or friends. There’s a reason our parents always told us to eat our vegetables: they’re full of nutrients for a balanced diet. A plant-based menu means plenty of fibre, carbohydrates and unsaturated fats.

And it’s good for the planet…

Science has long demonstrated the major impact of animal-based food on emissions. According to the FAO (Food and Agriculture Organization), for example, 14.5% of greenhouse gas emissions come from livestock. For local plant-based products, these emissions are significantly lower — a message that many of our suppliers already understand. At Alpro, ingredients are not only sustainably sourced but also local, reducing food mileage. Pa’lais sauces and spreads also offer peace of mind, as they are not made from cows. Want to discover plant-based products at Delhaize or need advice to explore the wonderful world of plant-based food yourself? Keep reading!

More than 600 plant-based products

Did you know that Delhaize offers more than 600 plant-based products? And the range keeps growing — which is great news! By putting more plant-based products and fresh seasonal ingredients on your menu, you generally eat lighter and healthier. Yes indeed! These ingredients are rich in vitamins and minerals. And the unsaturated fats and proteins you also need? You can find them in plant-based ingredients like seeds, nuts, legumes and algae. The only vitamin often missing from plant-based fans’ diets is B12. Fortunately, many meat and dairy alternatives contain this vitamin — such as tofu, seitan, quorn and fortified plant-based drinks (like Delhaize almond or rice drinks).

65% of people already prefer plant-based. And you?

You don’t feel like giving up all animal-based ingredients? We understand — it can be hard to say goodbye to a slice of ham or a piece of chicken after a long day at work or school! What if you switched to flexi-mode, like 65% of “Motivés du Mieux”? Flexitarians let themselves be guided by the seasons and what local producers offer. It’s great for farmers, for your environmental footprint and for your wallet — because buying local saves kilometres and euros. Everyone wins! Good to know: you’ll find plenty of veggie and vegan ideas based on the ingredients above on delhaize.be/recettes. The Nutri-Score is available on many recipes to help you easily spot the most balanced dishes.